Wellness: the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Working with Wellness Physical Therapy will help you to achieve your wellness goals by addressing your physical health and the lifestyle factors that impact health.
These lifestyle factors include: sleep, exercise, nutrition, stress management, hydration, mindset, mindfulness and meditation. Numerous studies have shown that addressing these factors can reduce pain by impacting the nervous system.